Infrared Sauna

  Infrared Sauna sessions will leave you feeling warm and relaxed. Far infrared rays heat you from the core working outward at temperatures lower than traditional steam saunas but just as effective, making them a safer choice for most people.

​

  Studies show that infrared saunas can help boost heart health and reduce blood pressure, reduce pain from sore muscles and joints, and promote better sleep. 

​ 

  Note: If you book a 20 minute sauna with your massage session it is usually covered by your insurance as it is considered part of the massage treatment. Please contact your insurance company to confirm coverage details.